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Here’s a new post from https://www.yogajournal.com/practice/yoga-strengthen-stretch-upper-body/:

Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class.
The post 6 Practices to Strengthen and Stretch Your Upper Body appeared first on yoga.
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Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class. The post 6 Practices to Strengthen and Stretch Your Upper Body appeared first on yoga.

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