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Here’s an interesting article from https://www.yogajournal.com/meditation/need-to-scream-it-out-theres-a-meditation-for-that/:

Yes, you can jump, dance, and even scream your way to a more energized state of being—mindfully, of course.
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Yes, you can jump, dance, and even scream your way to a more energized state of being—mindfully, of course. The post Need To Scream It Out? There’s a Meditation For That. appeared first on yoga.

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