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Here’s a good post from https://www.yogajournal.com/lifestyle/balance/stress-balance/5-actually-healthy-ways-to-deal-with-stress/:

One doctor shares what happens to our bodies when stress takes over and how we can best manage it.
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One doctor shares what happens to our bodies when stress takes over and how we can best manage it. The post 5 (Actually Healthy) Ways to Deal with Stress appeared first on yoga.

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