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Here’s a good article from https://www.yogajournal.com/meditation/can-you-be-too-mindful/:

Living with attention can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find the sweet spot.
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Living with attention can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find the sweet spot. The post Can You Be Too Mindful? appeared first on yoga.

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