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Here’s a good post from https://www.yogajournal.com/poses/library/childs-pose-complete-guide/:

Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.
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Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas. The post Child’s Pose: The Complete Guide appeared first on yoga.

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