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Here’s a new post from https://www.yogajournal.com/yoga-videos/7-minute-backbending-sequence/:

Open your heart—and your mind—in this seven-minute sequence.
The post Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence appeared first on yoga.
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Open your heart—and your mind—in this seven-minute sequence. The post Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence appeared first on yoga.

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