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Here’s an interesting post from https://www.yogajournal.com/poses/types/forward-bends/seated-forward-bend/:

Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind.
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Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind. The post Seated Forward Bend appeared first on yoga.

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