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Here’s an interesting post from https://www.yogajournal.com/meditation/meditation-classes/5-minute-meditations-you-can-do-anytime-anywhere/:

Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more.
The post 5-Minute Meditations You Can Do Anywhere, Anytime appeared first on yoga.
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Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more. The post 5-Minute Meditations You Can Do Anywhere, Anytime appeared first on yoga.

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