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Here’s a new article from https://www.yogajournal.com/lifestyle/health/womens-health/yoga-postpartum-incontinence/:

If you still cross your legs when you sneeze or situate your mat at the back of class “just in case,” you can do more than just Kegels to recover.
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If you still cross your legs when you sneeze or situate your mat at the back of class “just in case,” you can do more than just Kegels to recover. The post The Post-Childbirth Problem No One Talks About—And How Yoga Can Help appeared first on yoga.

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