Telford area spirit Outdoor Yoga: What to Do When Flying Frisbees, Crying Babies, or Barking Dogs Disrupt Your Class

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Become a member to unlock this story and receive other great perks. Already have an Outside Account? >", "name": "membership-minimodal-sign-in", "type": "link"}}" data-analytics-event="click" href="http://www.yogajournal.com/#_login">Sign in A $500 value with everything in the Print + Digital Plan plus 25+ benefits including: Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating,…

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Telford area article 4 Breakfast Ideas That Keep You Satisfied Longer

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Hopefully, you are already starting your day with breakfast instead of running out the door on an empty stomach. Among the slew of reasons why breakfast is so important, data shows that breakfast skippers consume significantly more calories, carbohydrates, total and saturated fat, and added sugars during lunch, dinner and snacks than those who are…

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Telford area healing The Beginner’s Guide to Yoga

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We get it: Yoga can be intimidating. Between the gravity-defying poses and the overwhelming number of class options, it’s easy to think yoga is just for a certain type of person. Truth is, yoga is for everyone and you don’t need elaborate props or gymnast-level flexibility to give it a try. In fact, you don’t…

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English article 8 Ways to Boost Your Antioxidant Levels

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With Fall just around the corner, show your body some TLC by boosting your antioxidant levels. Here are 8 Ways to Boost your Antioxidant levels in your everyday life. An antioxidant is a molecule that donates one of its electrons to a free radical, stabilizing the reactive free radical, inhibiting cellular damage and protecting against…

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Wales article 5 Yoga Poses That Are Perfect Right Before a Run

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Running can be notoriously hard on the body. I’ve always told my yoga students who hit the trails or the pavement to make sure they stretch for as long (or longer) as they run! Taking time to stretch before running—and not just after—isn’t just a warm-up. It can also counteract the tension and stiffness that…

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