Oswestry area healing Alignment Cues Decoded: “Roll The Upper Arm Bones Back”

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The way you move your shoulder joint is important for avoiding injury. Physical therapist and certified yoga therapist Rachel Krentzman breaks down how this commonly used cue can be dangerous—and tells you what to do instead. The post Alignment Cues Decoded: “Roll The Upper Arm Bones Back” appeared first on Yoga Journal.

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