English updates Rates of Trauma and Addiction Are Skyrocketing. Yoga Can Help

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As a mental health professional working in the Acute Rehabilitation Addiction Recovery Center at Hoag Hospital, the past 18 months have been some of the most challenging in my career. In this time, I’ve witnessed an alarming increase in trauma and suffering related to addiction. I’ve seen firsthand the debilitating effects that the pandemic has…

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Shropshire mindful How Learning Bharatanatyam Classical Dance Helped Expand My Understanding of Yoga

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Member Exclusive Become a member to unlock this story and receive other great perks. Before last spring, I had a well-established yoga routine: my own daily practice, teaching three classes a week at a nearby community center, and a volunteer gig teaching inmates at the Ottawa-Carleton Detention Centre. Then the first wave of COVID-19 struck.…

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Local mindful Think You Can’t Handstand? This Sequence Will Prove Otherwise

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Inversions have always been my favorite yoga poses to practice—and right at the top of my list is Handstand. I’m inspired by the strength, flexibility, and presence this inversion requires. After all, you can’t think about your to-do list while balancing in a Handstand! You’re forced to experience your body and breath in their truest…

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Shropshire spirit Dancing in Heels

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Trisha Fey Elizarde (she/they) is a dance creative, model, and 200-hr CYT yoga teacher dedicated to nurturing radical resilience—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. Trisha is a proud Pin@y American passionate about using dance and movement as art to unveil creative expression and reclaim pleasure. She facilitates trauma-sensitive movement practices, breathwork, and…

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Shropshire updates The Full Moon in Aquarius Is the Ideal Time to Manifest Abundance

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Astrologically, July is a month with a powerful transition. We’re leaving Cancer season, where our emotions have been plentiful, and entering fiery Leo season, where confidence and boldness reigns. This year, the start of Leo season has aligned with a full moon in Aquarius on July 23. And this moon rises with a message: To…

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UK interesting How Yoga Helped This Athlete Make Peace With Her Body—And Her Mind

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>","post_uuid":"60ffb14c67a1212064dbf381c2993cfd","publish_date":"July 20, 2021","title":"How Yoga Helped This Athlete Make Peace With Her Bodyu2014And Her Mind","type":"post","membership_content":true,"gated":true}" data-uuid="60ffb14c67a1212064dbf381c2993cfd"> Yoga helped former Olympic ice dancer Jamie Silverstein recover from disordered eating and body image issues. Join Yoga Journal Create a personalized feed and bookmark your favorites. Join Yoga Journal Create a personalized feed and bookmark your favorites. >", "name":…

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UK article What Your Food Cravings Are Trying to Tell You

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Member Exclusive Become a member to unlock this story and receive other great perks. Everyone craves cookies—or ice cream, chips, or other indulgent-worthy sweet and salty foods—from time to time. But intense cravings that border on obsession are something totally different. They’re a sign that your body might be trying to tell you something. An…

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Telford area mindful 9 Yoga Poses for When You Just Can’t Relax at Night

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Some nights, even when you find a few quiet moments to yourself in the evening, it can feel like you’re too wired from work, errands, dishes, and life to truly unwind. Your thoughts are racing, your body is still tense, and relaxing just doesn’t seem like an option. Or is it? Even a few minutes…

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Shropshire article Awaken Your Spirit

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Exclusive content from the Official CBD of the Live Be Yoga Experience. Live Be Yoga Ambassador Trisha Fey Elizarde shares the things she does to live a pleasure-centered life, including body and mind support with premium organic hemp CBD products from Zebra CBD—and supporting her pup Pancit with their specially formulated canine CBD products as…

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Shrewsbury area mindful These Are the Tools One Reporter Uses to Escape the Strain of the News Cycle

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Member Exclusive Become a member to unlock this story and receive other great perks. Leslie Rangel loved her job as an on-air reporter at a television station in Oklahoma City. But covering devastating fracking-related earthquakes, chasing tornadoes, and interviewing people on their worst days started to take a toll on her. Rangel found some balance…

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