Find your local Yoga Telford Therapy Studio

telford yoga studio classes

It’s about discovering one’s true nature through yoga and then sharing this infinite life force with the rest of the world. Telford Yoga therapies, honour all Hatha Yoga styles and levels of practitioners, realising that each individual has their own road to walk and each instructor has a unique gift to share. Yoga in Telford aim to bring people together, alleviate pain, and thereby free the soul during this lifetime. Liberation is a place where people can grow powerful, balanced bodies and nurture innovative, peaceful minds. The physical beauty of Liberation Yoga’s room embodies both the internal and external aspects of yoga practise.

In Shropshire, what is often referred to as “yoga” is actually Hatha Yoga, one of the many types of yoga.

Telford Yoga Studios have various approaches available.

The various yoga paths emphasis various approaches and strategies, but all contribute to the same end of unity and enlightenment.

Hatha Yoga aims to bring the mind, body, and spirit together through the use of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures), and shatkarma (self-discipline) (internal cleansing).

The aim of these physical exercises is to cleanse the body and cultivate prana (life-force energy).

Many of these esoteric techniques are not emphasised in modern Hatha Yoga, which also focuses on the physical yoga postures.

The yoga poses themselves are a wonderful type of mental and physical exercise, regardless of what your goals or objectives are for starting.

Yoga in the Shropshire area may help with treating:

PREMENSTRUAL SYNDROME (PMS)
OSTEOPOROSIS
MENOPAUSE
HEADACHES
INFERTILITY
INSOMNIA
EATING DISORDERS
FATIGUE
HEART DISEASE
DIABETES MELLITUS
DEPRESSION
DIGESTIVE COMPLAINTS AND IBS
ASTHMA
ANXIETY
ARTHRITIS
BACK PAIN