Local mindful Think You Can’t Handstand? This Sequence Will Prove Otherwise

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Inversions have always been my favorite yoga poses to practice—and right at the top of my list is Handstand. I’m inspired by the strength, flexibility, and presence this inversion requires. After all, you can’t think about your to-do list while balancing in a Handstand! You’re forced to experience your body and breath in their truest…

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Shropshire updates The Full Moon in Aquarius Is the Ideal Time to Manifest Abundance

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Astrologically, July is a month with a powerful transition. We’re leaving Cancer season, where our emotions have been plentiful, and entering fiery Leo season, where confidence and boldness reigns. This year, the start of Leo season has aligned with a full moon in Aquarius on July 23. And this moon rises with a message: To…

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Wales article Open Your Heart Chakra With These 9 Poses

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While the world can always use more love (sweet love), as Jackie DeShannon famously sang, I would argue that we need now is compassion, both for others and for ourselves. On the heels of a year unlike any other—with a once-in-a-century pandemic and racial reckoning—it’s imperative for us to recognize that many have suffered, struggled,…

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