This powerful practice uses a yoga blanket to warm you up—but not in the way you might expect. The post Slide Into Strength With This Sequence (All You Need Is a Blanket) appeared first on Yoga Journal.
Plus, new year intentions according to your zodiac sign. The post Flow Into 2022 With This Intention-Setting Yoga Practice appeared first on Yoga Journal.
This is a time to usher in change, expect the unexpected, and step into your truth. Here's how to flow with it. The post 7 Poses to Help You Through the Solar Eclipse appeared first on Yoga Journal.
Connect deeply with what matters—and find the strength to take action with care and compassion. The post This Heart-Opening Flow Inspires You to Move & Groove With Gratitude appeared first on Yoga Journal.
Just as it’s essential for archers to know how to string their bows, it’s important for yogis to learn how to properly engage their bodies in Bow Pose. The post 5 Supported Poses to Build Strength in Dhanurasana appeared first on Yoga Journal.
In just 45 minutes, you'll feel grounded and confident. The post Is Your Water Element Out of Balance? Try This Energizing Yoga Practice appeared first on Yoga Journal.
You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses. The post 7 Ways to Use Blocks to Open Your Hips (And Your Heart) appeared first on Yoga Journal.
We all could use some help finding the pause button in between hearing the news and reacting to it. Yin Yoga can help. The post A Yin Yoga Sequence for When You Feel Outrage appeared first on Yoga Journal.
Just like the sun, you have to move in order to find balance. The post Welcome Fall With This Practice to Celebrate the Autumnal Equinox appeared first on Yoga Journal.
Bringing attention and awareness to certain areas of the body to summon healing energies may sound metaphorical, but research shows that combining movement with imagery—while also bringing mental attention to that body part—can actually lead to greater recovery and function in the area of focus. In this sequence, for which you’ll want to grab a…