Telford area healing A Sequence for (Re)connecting to Your Heart

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Bringing attention and awareness to certain areas of the body to summon healing energies may sound metaphorical, but research shows that combining movement with imagery—while also bringing mental attention to that body part—can actually lead to greater recovery and function in the area of focus. In this sequence, for which you’ll want to grab a…

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UK interesting This New Moon Yoga Practice Will Open You to the Luck You So Deserve

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As we make our way through Leo season, we are met with fiery astrological energy that can fuel our confidence and shape major changes in our lives. This is a time where manifesting is powerful, as you shine your light boldly wherever you go. Thus, the new moon on August 8 will provide you with…

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Local mindful Think You Can’t Handstand? This Sequence Will Prove Otherwise

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Inversions have always been my favorite yoga poses to practice—and right at the top of my list is Handstand. I’m inspired by the strength, flexibility, and presence this inversion requires. After all, you can’t think about your to-do list while balancing in a Handstand! You’re forced to experience your body and breath in their truest…

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Shropshire updates The Full Moon in Aquarius Is the Ideal Time to Manifest Abundance

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Astrologically, July is a month with a powerful transition. We’re leaving Cancer season, where our emotions have been plentiful, and entering fiery Leo season, where confidence and boldness reigns. This year, the start of Leo season has aligned with a full moon in Aquarius on July 23. And this moon rises with a message: To…

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Wales article Open Your Heart Chakra With These 9 Poses

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While the world can always use more love (sweet love), as Jackie DeShannon famously sang, I would argue that we need now is compassion, both for others and for ourselves. On the heels of a year unlike any other—with a once-in-a-century pandemic and racial reckoning—it’s imperative for us to recognize that many have suffered, struggled,…

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