Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class. The post 6 Practices to Strengthen and Stretch Your Upper Body appeared first on Yoga Journal.
Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength. The post Firefly Pose appeared first on Yoga Journal.