“Going deeper” into your pose has nothing to do with how it looks. The post This Is the Secret to Getting More Out of Your Forward Bends appeared first on Yoga Journal.
Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind. The post Seated Forward Bend appeared first on Yoga Journal.
Sometimes you need to clear out what you no longer need to let in everything that you want. The post This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind appeared first on Yoga Journal.
Some nights, even when you find a few quiet moments to yourself in the evening, it can feel like you’re too wired from work, errands, dishes, and life to truly unwind. Your thoughts are racing, your body is still tense, and relaxing just doesn’t seem like an option. Or is it? Even a few minutes…