Wales article 5 Yoga Poses That Are Perfect Right Before a Run

  • Post author:
  • Post category:Yoga News

Running can be notoriously hard on the body. I’ve always told my yoga students who hit the trails or the pavement to make sure they stretch for as long (or longer) as they run! Taking time to stretch before running—and not just after—isn’t just a warm-up. It can also counteract the tension and stiffness that…

Continue ReadingWales article 5 Yoga Poses That Are Perfect Right Before a Run

UK interesting How Yoga Helped This Athlete Make Peace With Her Body—And Her Mind

  • Post author:
  • Post category:Yoga News

>","post_uuid":"60ffb14c67a1212064dbf381c2993cfd","publish_date":"July 20, 2021","title":"How Yoga Helped This Athlete Make Peace With Her Bodyu2014And Her Mind","type":"post","membership_content":true,"gated":true}" data-uuid="60ffb14c67a1212064dbf381c2993cfd"> Yoga helped former Olympic ice dancer Jamie Silverstein recover from disordered eating and body image issues. Join Yoga Journal Create a personalized feed and bookmark your favorites. Join Yoga Journal Create a personalized feed and bookmark your favorites. >", "name":…

Continue ReadingUK interesting How Yoga Helped This Athlete Make Peace With Her Body—And Her Mind