English healing The Post-Childbirth Problem No One Talks About—And How Yoga Can Help

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If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover. The post The Post-Childbirth Problem No One Talks About—And How Yoga Can Help appeared first on Yoga Journal.

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English article 8 Ways to Boost Your Antioxidant Levels

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With Fall just around the corner, show your body some TLC by boosting your antioxidant levels. Here are 8 Ways to Boost your Antioxidant levels in your everyday life. An antioxidant is a molecule that donates one of its electrons to a free radical, stabilizing the reactive free radical, inhibiting cellular damage and protecting against…

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English updates Rates of Trauma and Addiction Are Skyrocketing. Yoga Can Help

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As a mental health professional working in the Acute Rehabilitation Addiction Recovery Center at Hoag Hospital, the past 18 months have been some of the most challenging in my career. In this time, I’ve witnessed an alarming increase in trauma and suffering related to addiction. I’ve seen firsthand the debilitating effects that the pandemic has…

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