Go deeper into Savasana by learning more about its Sanskrit meaning. The post How Much Do You Really Know About Savasana? appeared first on Yoga Journal.
Here's how to make that couch-to-mat transition a little easier. The post 5 Sneaky Tips Guaranteed to Get You On Your Mat appeared first on Yoga Journal.
Yoga can help us modulate our minds so that we can consciously decide which thoughts to focus on—and which to let go. The post Yes, You Can Control Your Thoughts. Here’s How appeared first on Yoga Journal.
Member Exclusive Become a member to unlock this story and receive other great perks. I was recently watching a TV sitcom where a character had been deeply offended by her friend. After a full day of nursing her resentment, the character realized the rude event never happened—she had only dreamed that it had. Like the…