Local helpful A Stretching Sequence That is Gentle on Your Joints

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Static stretching, where you force and hold a stretch for a specific time or count can actually work against the release of our fascia—the connective tissue throughout our bodies. If the fascia becomes rigid, it will tighten around our muscles and limit mobility. In this sequence, we will focus on movement and breathing to assist…

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A 15-Minute Stretching Routine to Reset Your Mind and Body

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You know that feeling you complete a deep, full-body stretching routine? The one where you feel a bit lighter, less foggy, and even have more energy? Maybe you feel this way after moving and bending a bit the morning after a restful night’s sleep or after a yoga class? Regularly moving and stretching can play…

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