One doctor shares what happens to our bodies when stress takes over and how we can best manage it. The post 5 (Actually Healthy) Ways to Deal with Stress appeared first on Yoga Journal.
Feel free to let it all out. The post Why You Should Laugh, Sigh, Yell, & Even Sob During Your At-Home Yoga Practice appeared first on Yoga Journal.
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health. The post No, You’re Not Too Busy to Live a Healthy Lifestyle appeared first on Yoga Journal.
To support students' mental health, savvy colleges are building wellness programs with yoga studios, salt rooms, meditation spaces, and more. The post College Students Are More Stressed Than Ever. Some Schools Think Yoga Is the Answer appeared first on Yoga Journal.
In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead. The post Yoga Helped Me Maintain My Sobriety During the Pandemic appeared first on Yoga Journal.
Burnout is the new buzz word—a term that gets tossed around as if there’s a quick fix. If you can say you’re burned out, you’re probably really tired. If you’re truly burned out, you may feel too overwhelmed for words. Burnout is debilitating and destructive, not something you can solve with a long nap, a…
We tend to associate post-traumatic stress disorder (PTSD) with combat veterans, but any traumatic event, from earthquakes to car accidents, can trigger this often frustrating and debilitating malady. For many people, the psychological effects of traumatic events are temporary-after a time, they start to feel like their old selves again. But some people can’t seem to get…