Shrewsbury area interesting Tight Hamstrings? Here’s How to Modify Your Practice to Make Standing Poses Doable

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The tricky thing about tight hamstrings? You want to practice yoga to lessen the tightness in your hamstrings. Yet the tightness in your hamstrings can hamper your yoga practice—or make it less enjoyable. It doesn’t have to be that way. Your ability to do yoga isn’t defined by the outward appearance of a pose. Any…

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Wales mindful Props to Help You Explore Lord of the Dance With More Flexibility—And Honesty

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Member Exclusive Become a member to unlock this story and receive other great perks. There are few poses I have clear memories of doing for the first time. I don’t remember my very first Downward-Facing Dog (do you?), but for some reason, I can recite every detail of my first attempt at Natarajasana (Lord of…

Continue ReadingWales mindful Props to Help You Explore Lord of the Dance With More Flexibility—And Honesty