You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses. The post 7 Ways to Use Blocks to Open Your Hips (And Your Heart) appeared first on Yoga Journal.
Just like the sun, you have to move in order to find balance. The post Welcome Fall With This Practice to Celebrate the Autumnal Equinox appeared first on Yoga Journal.
Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class. The post 6 Practices to Strengthen and Stretch Your Upper Body appeared first on Yoga Journal.
In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead. The post Yoga Helped Me Maintain My Sobriety During the Pandemic appeared first on Yoga Journal.
We get it: Yoga can be intimidating. Between the gravity-defying poses and the overwhelming number of class options, it’s easy to think yoga is just for a certain type of person. Truth is, yoga is for everyone and you don’t need elaborate props or gymnast-level flexibility to give it a try. In fact, you don’t…