If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover. The post The Post-Childbirth Problem No One Talks About—And How Yoga Can Help appeared first on Yoga Journal.
You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses. The post 7 Ways to Use Blocks to Open Your Hips (And Your Heart) appeared first on Yoga Journal.