Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind. The post Seated Forward Bend appeared first on Yoga Journal.
Just as it’s essential for archers to know how to string their bows, it’s important for yogis to learn how to properly engage their bodies in Bow Pose. The post 5 Supported Poses to Build Strength in Dhanurasana appeared first on Yoga Journal.
Suddenly, your practice just became a lot stronger (literally). The post Skip the Gym. These Are the Best Yoga Poses for Strength appeared first on Yoga Journal.
The tricky thing about tight hamstrings? You want to practice yoga to lessen the tightness in your hamstrings. Yet the tightness in your hamstrings can hamper your yoga practice—or make it less enjoyable. It doesn’t have to be that way. Your ability to do yoga isn’t defined by the outward appearance of a pose. Any…