UK article Here’s What Seasonal Produce You Should Add To Your Plate This Fall

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Trying to eat more fall fruits and veggies but find yourself in a rut? Consider adding these 10 foods to your grocery list to get your seasonal produce fix. The post Here’s What Seasonal Produce You Should Add To Your Plate This Fall appeared first on Yoga Journal.

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Telford area article 4 Breakfast Ideas That Keep You Satisfied Longer

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Hopefully, you are already starting your day with breakfast instead of running out the door on an empty stomach. Among the slew of reasons why breakfast is so important, data shows that breakfast skippers consume significantly more calories, carbohydrates, total and saturated fat, and added sugars during lunch, dinner and snacks than those who are…

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Wales mindful A Low-FODMAP Diet Might Be the Answer to Your Bloated, Cramped, Intestinal Woes

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FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols—short-chain carbohydrates and sugar alcohols. Found in a variety of foods, they’re not fully digested and absorbed by some people, especially those who have IBS or other gastrointestinal issues. In the colon, bacteria feed on these undigested sugars, releasing gases that lead to bloating, cramping, and other…

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