Local helpful A Stretching Sequence That is Gentle on Your Joints

  • Post author:
  • Post category:Yoga News

Static stretching, where you force and hold a stretch for a specific time or count can actually work against the release of our fascia—the connective tissue throughout our bodies. If the fascia becomes rigid, it will tighten around our muscles and limit mobility. In this sequence, we will focus on movement and breathing to assist…

Continue ReadingLocal helpful A Stretching Sequence That is Gentle on Your Joints

Shropshire spirit Dancing in Heels

  • Post author:
  • Post category:Yoga News

Trisha Fey Elizarde (she/they) is a dance creative, model, and 200-hr CYT yoga teacher dedicated to nurturing radical resilience—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. Trisha is a proud Pin@y American passionate about using dance and movement as art to unveil creative expression and reclaim pleasure. She facilitates trauma-sensitive movement practices, breathwork, and…

Continue ReadingShropshire spirit Dancing in Heels

Shropshire article Awaken Your Spirit

  • Post author:
  • Post category:Yoga News

Exclusive content from the Official CBD of the Live Be Yoga Experience. Live Be Yoga Ambassador Trisha Fey Elizarde shares the things she does to live a pleasure-centered life, including body and mind support with premium organic hemp CBD products from Zebra CBD—and supporting her pup Pancit with their specially formulated canine CBD products as…

Continue ReadingShropshire article Awaken Your Spirit

Oswestry area mindful I Rediscovered This Type of Creative Writing, and I’ve Never Felt More Present

  • Post author:
  • Post category:Yoga News

As a young woman in college, poetry anchored me during some emotionally tumultuous years. I read Kahlil Gibran, Delmore Schwartz, Rumi, and others. But it was in composing my own poetry that I found an outlet for processing my thoughts and pain. Fast-forward many decades to the relentless strain on mental well-being during a year…

Continue ReadingOswestry area mindful I Rediscovered This Type of Creative Writing, and I’ve Never Felt More Present

Shrewsbury area updates I Am Goddess—Celebrating the Divine Feminine

  • Post author:
  • Post category:Yoga News

>","post_uuid":"29f8c99a405e369400c7660c31c2c762","publish_date":"July 5, 2021","title":"I Am Goddessu2014Celebrating the Divine Feminine","type":"post"}" data-uuid="29f8c99a405e369400c7660c31c2c762"> Join Yoga Journal Create a personalized feed and bookmark your favorites. Join Yoga Journal Create a personalized feed and bookmark your favorites. >", "name": "join-modal", "type": "button"}}" data-analytics-event="click" href="http://www.yogajournal.com/#_signup"> Join for free A Live Be Yoga Experience Conversation with Egemen Sanli and Madhu Anziani Musicians Egemen…

Continue ReadingShrewsbury area updates I Am Goddess—Celebrating the Divine Feminine

Shropshire spirit NOW Ashwagandha

  • Post author:
  • Post category:Yoga News

Featured Product from Live Be Yoga presenting sponsor NOW®. Live Be Yoga Ambassador Trisha Fey Elizarde manages stress with affirmations and herbs including the Ayurvedic herb and adaptogen Ashwagandha. NOW is the Official Supplement of the Live Be Yoga Experience. Shop for Ashwagandha and other supplements at https://www.nowfoods.com/supplements. Trisha Fey Elizarde (she/they) is a dance…

Continue ReadingShropshire spirit NOW Ashwagandha