Shrewsbury area updates We Could All Use a Little Therapy

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Regular exercise keeps illness at bay and promotes overall physical health. So why do we treat the mental side differently? “People often wait until things are completely falling apart to start therapy,” says Emily Anhalt, a clinical psychologist and cofounder of Coa, a mental health gym that offers classes on skills like resilience, mindfulness, and self-awareness. “But that’s…

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