Goodbye shaky arms, hello toned muscles The post These 3 Arm Exercises Will Strengthen (and Tone) Your Biceps appeared first on Yoga Journal.
Here's how to start bringing these sound vibrations into your practice. The post Everything You Need to Know About Singing Bowls appeared first on Yoga Journal.
We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives. The post What I Wished I Knew About Menopause—And How Yoga Can Help appeared first on Yoga Journal.
Are your water bottles full of…well, you don’t really even know? Clean them with this guide. The post This Is Your Sign To Deep Clean Your Water Bottle. Here’s How. appeared first on Yoga Journal.
It’s not just a momentary mood booster, but a reminder of what we’re capable of The post What Cold-Water Swimming Taught Me About Mindfulness appeared first on Yoga Journal.
In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead. The post Yoga Helped Me Maintain My Sobriety During the Pandemic appeared first on Yoga Journal.
With Fall just around the corner, show your body some TLC by boosting your antioxidant levels. Here are 8 Ways to Boost your Antioxidant levels in your everyday life. An antioxidant is a molecule that donates one of its electrons to a free radical, stabilizing the reactive free radical, inhibiting cellular damage and protecting against…
In terms of Instagram popularity, the craze surrounding immersive art can be traced to Emily in Paris. In an episode of the Netflix show, Lily Collins, who plays the lead character, Emily, visits an immersive Van Gogh exhibit in Paris and shares a quasi-romantic moment with her character’s love interest, Gabriel. Suddenly, everyone wanted their…
Find joy and gratitude with this meditation from author and spiritual coach Lalah Delia. The post A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia appeared first on Yoga Journal.
Member Exclusive Become a member to unlock this story and receive other great perks. I’m sitting in a quiet, dimly lit, spa-like room, relaxing in a leather chair, listening to soothing chill-out music through my headphones. Next to me, a tall, silver IV pole dangles a bag filled with a golden-colored mix of vitamins and…