Shropshire mindful How Learning Bharatanatyam Classical Dance Helped Expand My Understanding of Yoga

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Member Exclusive Become a member to unlock this story and receive other great perks. Before last spring, I had a well-established yoga routine: my own daily practice, teaching three classes a week at a nearby community center, and a volunteer gig teaching inmates at the Ottawa-Carleton Detention Centre. Then the first wave of COVID-19 struck.…

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Shropshire spirit Dancing in Heels

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Trisha Fey Elizarde (she/they) is a dance creative, model, and 200-hr CYT yoga teacher dedicated to nurturing radical resilience—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. Trisha is a proud Pin@y American passionate about using dance and movement as art to unveil creative expression and reclaim pleasure. She facilitates trauma-sensitive movement practices, breathwork, and…

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