Oswestry area helpful College Students Are More Stressed Than Ever. Some Schools Think Yoga Is the Answer

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To support students' mental health, savvy colleges are building wellness programs with yoga studios, salt rooms, meditation spaces, and more. The post College Students Are More Stressed Than Ever. Some Schools Think Yoga Is the Answer appeared first on Yoga Journal.

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Shropshire interesting Up All Night? Blame Revenge Bedtime Procrastination

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I rolled over this morning, still groggy from a late night. As I reached to throw off the covers, I realized I was not alone in bed. Sprawled out next to me was a dishy history book about snooty French designers, their upstart American counterparts, and a slew of slinky models staging an epic fashion…

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Local article Fat Shaming and Toxic Diet Culture Are Rampant in Yoga. It’s Time to Push Back

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With summer upon us, I am bracing myself for the slew of “bikini body” posts, fad diets, and general toxic diet culture and fat-shaming messages that have become prevalent in health and wellness. Typically these feature white, thin, cis-gendered, able-bodied people, held up as an unattainable ideal that the rest of us should all strive…

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A 15-Minute Stretching Routine to Reset Your Mind and Body

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You know that feeling you complete a deep, full-body stretching routine? The one where you feel a bit lighter, less foggy, and even have more energy? Maybe you feel this way after moving and bending a bit the morning after a restful night’s sleep or after a yoga class? Regularly moving and stretching can play…

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