Everyone feels tired from time to time. And others feel fatigued nearly all the time. Here’s help for distinguishing general tiredness from chronic fatigue syndrome. The post Constantly Tired? You May Have Chronic Fatigue Syndrome—Here’s How to Tell appeared first on Yoga Journal.
Whether it's your first time hosting or it's been a while since you welcomed guests, we've created your go-to guide to hosting an evening filled with food, fun and great conversation. The post Your Step-by-Step Guide to Hosting a Dinner Party appeared first on Yoga Journal.
Yoga and relationship luminaries Rina Jakubowicz and Eric Paskel share how they avoid resentment and keep their bond strong. The post Get Your Relationship Back on Track: 4 Rules to Follow appeared first on Yoga Journal.
The benefits are endless. The post Why You Should Tap Into the Power of Gratitude appeared first on Yoga Journal.
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health. The post No, You’re Not Too Busy to Live a Healthy Lifestyle appeared first on Yoga Journal.
YJ contributors share how they move through changes in their own lives. The post 3 Tried-and-True Ways to Navigate Transitions With Ease appeared first on Yoga Journal.
To support students' mental health, savvy colleges are building wellness programs with yoga studios, salt rooms, meditation spaces, and more. The post College Students Are More Stressed Than Ever. Some Schools Think Yoga Is the Answer appeared first on Yoga Journal.
In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead. The post Yoga Helped Me Maintain My Sobriety During the Pandemic appeared first on Yoga Journal.
The use of four-letter words is unexpected in a yoga class, but research shows that swearing has its benefits (in the right environment). The post Can Cursing Calm You Down? appeared first on Yoga Journal.
I rolled over this morning, still groggy from a late night. As I reached to throw off the covers, I realized I was not alone in bed. Sprawled out next to me was a dishy history book about snooty French designers, their upstart American counterparts, and a slew of slinky models staging an epic fashion…