Local article Fat Shaming and Toxic Diet Culture Are Rampant in Yoga. It’s Time to Push Back

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With summer upon us, I am bracing myself for the slew of “bikini body” posts, fad diets, and general toxic diet culture and fat-shaming messages that have become prevalent in health and wellness. Typically these feature white, thin, cis-gendered, able-bodied people, held up as an unattainable ideal that the rest of us should all strive…

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A 15-Minute Stretching Routine to Reset Your Mind and Body

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You know that feeling you complete a deep, full-body stretching routine? The one where you feel a bit lighter, less foggy, and even have more energy? Maybe you feel this way after moving and bending a bit the morning after a restful night’s sleep or after a yoga class? Regularly moving and stretching can play…

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