Local spirit Firefly: 3 Creative Variations to Help You Take Flight

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Member Exclusive Become a member to unlock this story and receive other great perks. All yoga postures teach patience, but Tittibhasana (Firefly Pose) can seem like an overachiever in empowering you with that lesson. Firefly brings an intense demand of your buttocks (glutes), backs of thighs (hamstrings), and palm sides of your wrists (wrist flexors).…

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