UK article What Your Food Cravings Are Trying to Tell You

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Member Exclusive Become a member to unlock this story and receive other great perks. Everyone craves cookies—or ice cream, chips, or other indulgent-worthy sweet and salty foods—from time to time. But intense cravings that border on obsession are something totally different. They’re a sign that your body might be trying to tell you something. An…

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Wales spirit 7 Surprising Foods You Need to Try on the Grill

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Meat might be the most commonly grilled food—but it’s far from your only option. There’s so much more potential just waiting in your fridge, your fruit bowl and your pantry. The next time you fire up your barbecue, forget about traditional proteins and veggies; instead, try something new. You’ll discover just how versatile your barbecue…

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Local healing Your Ultimate Farmers’ Market Meal Plan

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>","post_uuid":"4b29b49a513ff86a3785cd3d385c1b38","publish_date":"July 3, 2021","title":"Your Ultimate Farmersu2019 Market Meal Plan","type":"post","membership_content":true,"gated":true}" data-uuid="4b29b49a513ff86a3785cd3d385c1b38"> This light meal plan is inspired by garden-fresh ingredients, whether from your local farmers’ market or grown in your own backyard. Join Yoga Journal Create a personalized feed and bookmark your favorites. Join Yoga Journal Create a personalized feed and bookmark your favorites. >", "name": "join-modal",…

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Powys article How to Eat Well to Tame Anxiety

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Anxiety disorders are the most common mental illness in the United States. The rate of adults who suffer from anxiety increased from 11 percent (one in ten) to 25 percent (one in four) over the last three years. The rate of adolescents ages 13 to 18 with anxiety is even higher at 33 percent (one…

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