Near me Shrewsbury Yoga Therapy Studio

shropshire therapies - yoga classes in shrewsbury

Yoga Shewsbury Therapy

The practise of using yoga postures, meditation, and pranayama to assist the body in healing and balancing itself naturally. In addition to yoga’s innate ability to create wellness and good health, some yogic activities have been shown to have unique healing qualities.

Yoga is a broad category of spiritual methods and activities aimed at uniting the mind, body, and spirit in order to attain enlightenment or oneness with the universe.

In Shropshire, what is often referred to as “yoga” is actually Hatha Yoga, one of the many types of yoga.

Shrewsbury Yoga Studios have various approaches available.

The various yoga paths emphasis various approaches and strategies, but all contribute to the same end of unity and enlightenment.

Hatha Yoga aims to bring the mind, body, and spirit together through the use of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures), and shatkarma (self-discipline) (internal cleansing).

The aim of these physical exercises is to cleanse the body and cultivate prana (life-force energy).

Many of these esoteric techniques are not emphasised in modern Hatha Yoga, which also focuses on the physical yoga postures.

The yoga poses themselves are a wonderful type of mental and physical exercise, regardless of what your goals or objectives are for starting.

Yoga may help with treating:

PREMENSTRUAL SYNDROME (PMS)
OSTEOPOROSIS
MENOPAUSE
HEADACHES
INFERTILITY
INSOMNIA
EATING DISORDERS
FATIGUE
HEART DISEASE
DIABETES MELLITUS
DEPRESSION
DIGESTIVE COMPLAINTS AND IBS
ASTHMA
ANXIETY
ARTHRITIS
BACK PAIN