Wales helpful Why some get grumpy as they age … and a solution

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I have often wondered why people get grumpy as they age and, more importantly, how to help those who have become grumpy regain their happiness. I found the answer to both questions and I'll share them with you today. Shelly and her father Here's how I began my search. The Grumpiness Of [...] The post…

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Telford area spirit Outdoor Yoga: What to Do When Flying Frisbees, Crying Babies, or Barking Dogs Disrupt Your Class

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Become a member to unlock this story and receive other great perks. Already have an Outside Account? >", "name": "membership-minimodal-sign-in", "type": "link"}}" data-analytics-event="click" href="http://www.yogajournal.com/#_login">Sign in A $500 value with everything in the Print + Digital Plan plus 25+ benefits including: Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating,…

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Telford area article 4 Breakfast Ideas That Keep You Satisfied Longer

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Hopefully, you are already starting your day with breakfast instead of running out the door on an empty stomach. Among the slew of reasons why breakfast is so important, data shows that breakfast skippers consume significantly more calories, carbohydrates, total and saturated fat, and added sugars during lunch, dinner and snacks than those who are…

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Telford area healing The Beginner’s Guide to Yoga

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We get it: Yoga can be intimidating. Between the gravity-defying poses and the overwhelming number of class options, it’s easy to think yoga is just for a certain type of person. Truth is, yoga is for everyone and you don’t need elaborate props or gymnast-level flexibility to give it a try. In fact, you don’t…

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Local spirit The Power Of Validating Other’s Feelings

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A teenage girl listening to her friend Imagine you tell somebody, “I’m really scared,” and they look at you and they say, “Oh, you shouldn’t be scared. There’s nothing to be scared of.” How do you feel? Now, imagine you’re telling somebody something that happened, and you’re telling them how scared you were and they…

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English article 8 Ways to Boost Your Antioxidant Levels

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With Fall just around the corner, show your body some TLC by boosting your antioxidant levels. Here are 8 Ways to Boost your Antioxidant levels in your everyday life. An antioxidant is a molecule that donates one of its electrons to a free radical, stabilizing the reactive free radical, inhibiting cellular damage and protecting against…

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