Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more. The post 5-Minute Meditations You Can Do Anywhere, Anytime appeared first on Yoga Journal.
The longest relationship we will ever have is the one with ourselves. It’s important that we recognize and nurture this fundamental relationship the same as we would a beloved family member or a friend. One of my favorite activities is envisioning my perfect day—and going on a date with myself. Simple pleasures are an easy…
You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses. The post 7 Ways to Use Blocks to Open Your Hips (And Your Heart) appeared first on Yoga Journal.
Need to take your avocados from rock hard to perfectly ripened and ready for use? Here’s how you can achieve the right balance of texture and ripeness – and how to avoid effing it up. The post How to Soften Rock-Hard Avocados in 1 Day (And Avoid Totally Ruining Them) appeared first on Yoga Journal.
We all could use some help finding the pause button in between hearing the news and reacting to it. Yin Yoga can help. The post A Yin Yoga Sequence for When You Feel Outrage appeared first on Yoga Journal.
How do you get a group of shoppers to pay $600 for $35 shoes? In 2018, several Instagram influencers were invited to a Santa Monica pop-up boutique created by Italian designer Bruno Palessi. Inside, the surroundings were luxurious and the shoes were showcased elegantly on glass backlit displays. One of the influencers after trying on…
A new watchOS 8 feature has convinced me that Fitness+ and the Apple Watch might have a legit place in my mind-body practice after all. The post Yogis: This Feature Might Finally Sway You to Sign Up for Apple Fitness+ appeared first on Yoga Journal.
Home > News > News CNHC registered Hypnotherapists sought for a research study hypnotherapy.jpg hypnotherapy.jpg CNHC Board Member and Registrant, Teija Barr, is a hypnotherapist and doctoral student at the University of West London, conducting research on hypnosis. As part of her research study, she is looking to interview around 20 CNHC registered hypnotherapists. The aim…
Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core than arm strength. The post Firefly Pose: The Complete Guide appeared first on Yoga Journal.
With Chorus, you sync your breath to the beat of the music. The post Quiet Meditation Not Working For You? Beyoncé May Be the Solution (Yes, Really) appeared first on Yoga Journal.