Local helpful A Stretching Sequence That is Gentle on Your Joints

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Static stretching, where you force and hold a stretch for a specific time or count can actually work against the release of our fascia—the connective tissue throughout our bodies. If the fascia becomes rigid, it will tighten around our muscles and limit mobility. In this sequence, we will focus on movement and breathing to assist…

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UK mindful How to keep the drive to achieve from taking over your life

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Shelly: Hi everybody, it's Shelly Lefkoe, co-founder of The Lefkoe Institute and I'm here again with my great friend, Letha Edwards. Letha: Hi everybody. Shelly: Today we're going to be talking about being a human being as opposed to being a human doing. Letha: Okay. What do you mean by human being versus human doing?…

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Telford area helpful Our September newsUpdate is out now!

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Home > News > News Our September newsUpdate is out now september newsletter banner.jpg CNHC  September newsUpdate - Issue 142 september newsletter banner.jpg The September issue of our newsUpdate (issue 141) can be downloaded as a pdf here. Keep up with the latest news from CNHCIf you don't subscribe to it already, you can sign-up…

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