Find your local Yoga Oswestry Therapy Studio

Find yoga in oswestry

It’s all about discovering one’s true nature through yoga and then sharing the infinite life force with the rest of the world.
At Oswestry Yoga classes, There’s honor to Hatha Yoga styles and levels of practitioners, realising that each individual has their own road to walk and each instructor has a special gift to share. During this lifetime, yoga aims to bring people together, alleviate pain, and thereby accessing more freedom and activities.
Oswestry is a place where people can develop good, powerful, and vibrant bodies as well as innovative, calm minds.
The Shropshire Yoga’s physical beauty embodies both the internal and external aspects of yoga practise.

In Shropshire, what is often referred to as “yoga” is actually Hatha Yoga, one of the many types of yoga.

Oswestry Yoga Studios have various approaches available.

The various yoga paths emphasis various approaches and strategies, but all contribute to the same end of unity and enlightenment.

Hatha Yoga aims to bring the mind, body, and spirit together through the use of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures), and shatkarma (self-discipline) (internal cleansing).

The aim of these physical exercises is to cleanse the body and cultivate prana (life-force energy).

Many of these esoteric techniques are not emphasised in modern Hatha Yoga, which also focuses on the physical yoga postures.

The yoga poses themselves are a wonderful type of mental and physical exercise, regardless of what your goals or objectives are for starting.

Yoga in the Shropshire area may help with treating:

PREMENSTRUAL SYNDROME (PMS)
OSTEOPOROSIS
MENOPAUSE
HEADACHES
INFERTILITY
INSOMNIA
EATING DISORDERS
FATIGUE
HEART DISEASE
DIABETES MELLITUS
DEPRESSION
DIGESTIVE COMPLAINTS AND IBS
ASTHMA
ANXIETY
ARTHRITIS
BACK PAIN