Powys article Welcome Fall With This Practice to Celebrate the Autumnal Equinox
Just like the sun, you have to move in order to find balance. The post Welcome Fall With This Practice to Celebrate the Autumnal Equinox appeared first on Yoga Journal.
Telford area helpful Yes, You Can Control Your Thoughts. Here’s How
Yoga can help us modulate our minds so that we can consciously decide which thoughts to focus on—and which to let go. The post Yes, You Can Control Your Thoughts. Here’s How appeared first on Yoga Journal.
UK healing Why some get grumpy as they age … and a solution
I have often wondered why people get grumpy as they age and, more importantly, how to help those who have become grumpy regain their happiness. I found the answer to both questions and I'll share them with you today. Shelly and her father Here's how I began my search. The Grumpiness Of [...] The post…
Shropshire spirit 4 Yoga Rugs That Might Make You Ditch Your Mat—For Good
Thinking of making the switch from a traditional mat to a yoga rug? Here's what you need to know. The post 4 Yoga Rugs That Might Make You Ditch Your Mat—For Good appeared first on Yoga Journal.
Wales interesting 6 Practices to Strengthen and Stretch Your Upper Body
Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class. The post 6 Practices to Strengthen and Stretch Your Upper Body appeared first on Yoga Journal.
Telford area helpful Yoga Helped Me Maintain My Sobriety During the Pandemic
In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead. The post Yoga Helped Me Maintain My Sobriety During the Pandemic appeared first on Yoga Journal.
Telford area spirit Outdoor Yoga: What to Do When Flying Frisbees, Crying Babies, or Barking Dogs Disrupt Your Class
Become a member to unlock this story and receive other great perks. Already have an Outside Account? >", "name": "membership-minimodal-sign-in", "type": "link"}}" data-analytics-event="click" href="http://www.yogajournal.com/#_login">Sign in A $500 value with everything in the Print + Digital Plan plus 25+ benefits including: Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating,…
Telford area article 4 Breakfast Ideas That Keep You Satisfied Longer
Hopefully, you are already starting your day with breakfast instead of running out the door on an empty stomach. Among the slew of reasons why breakfast is so important, data shows that breakfast skippers consume significantly more calories, carbohydrates, total and saturated fat, and added sugars during lunch, dinner and snacks than those who are…
Telford area healing The Beginner’s Guide to Yoga
We get it: Yoga can be intimidating. Between the gravity-defying poses and the overwhelming number of class options, it’s easy to think yoga is just for a certain type of person. Truth is, yoga is for everyone and you don’t need elaborate props or gymnast-level flexibility to give it a try. In fact, you don’t…
Local spirit The Power Of Validating Other’s Feelings
A teenage girl listening to her friend Imagine you tell somebody, “I’m really scared,” and they look at you and they say, “Oh, you shouldn’t be scared. There’s nothing to be scared of.” How do you feel? Now, imagine you’re telling somebody something that happened, and you’re telling them how scared you were and they…