English healing The Post-Childbirth Problem No One Talks About—And How Yoga Can Help

  • Post author:
  • Post category:Yoga News

If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover. The post The Post-Childbirth Problem No One Talks About—And How Yoga Can Help appeared first on Yoga Journal.

Continue ReadingEnglish healing The Post-Childbirth Problem No One Talks About—And How Yoga Can Help

UK article Here’s What Seasonal Produce You Should Add To Your Plate This Fall

  • Post author:
  • Post category:Yoga News

Trying to eat more fall fruits and veggies but find yourself in a rut? Consider adding these 10 foods to your grocery list to get your seasonal produce fix. The post Here’s What Seasonal Produce You Should Add To Your Plate This Fall appeared first on Yoga Journal.

Continue ReadingUK article Here’s What Seasonal Produce You Should Add To Your Plate This Fall

Oswestry area mindful Why We Yell At Our Loved Ones And How To Stop

  • Post author:
  • Post category:News

Couple yelling at each other One evening many years ago our friends Anne and Steve were over. Morty and I were downstairs in our bedroom and Anne overheard me yelling at him. She marched downstairs and said something that knocked me off my feet. “Who said that you can talk to your [...] The post…

Continue ReadingOswestry area mindful Why We Yell At Our Loved Ones And How To Stop